Friday, November 15, 2002

Sleep Apnoea FAQ / Sleep Apnea FAQ People with sleep apnoea generally have the following symptoms:

* Loud, frequent snoring
The pattern of snoring is associated with episodes of silence that may last from 10 seconds to as long as a minute or more. The end of an apnoea episode is often associated with loud snores, gasps, moans, and mumblings. Not everyone who snores has apnoea, by any means, and not everyone with apnoea necessarily snores (though most do). This is probably the best and most obvious indicator.
* Your bedmate indicates that you periodically stop breathing during your sleep, or gasp for breath
* Excessive daytime sleepiness/fatigue:
Falling asleep when you don't intend to. This could be almost anytime you are sitting down, such as during a lecture, while watching TV, while sitting at a desk, and even while driving a car. Ask yourself, "Did I used to be able to (read, drive, watch TV) for longer periods of time without falling asleep?" If the answer is yes, you may have sleep apnoea or another sleep disorder. Even if you don't literally fall asleep, excessive fatigue (that is, you got plenty of sleep and you're still really tired) could be an indicator.

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